But, as the holidays approach the roles are usually reversed. The dieters now tend to stay away from the mashed potatoes, bread and butter, chocolate cake and apple pies. "No dessert for me, I'll just have another glass of wine." It's not unusual to have any where from four to six or seven glasses of wine during the day ( at least I do ) and give up the 300 calorie dessert. But, does any one ever think about the amount of calories they consumed in their wine. Probably not.
So, to make it much easier to say "I'll have seconds on the pie ala mode" or "give me more cake,
I already cheated my diet with the wine," here's a small chart to remind you why the belt you received for Xmas is one size larger than last year, so might as well enjoy the desserts. After all, you are not giving up the wine
WINE FACTS
Do you know calorie count for:
Beer in a 12oz container | Wine in a 4oz glass | ||
Light beer | 100 | Champagne | 100 to 105 |
Regular beer | 140 to 200 | Dry wines | 80 to 90 |
Red wines | 95 to 100 | ||
Sweet wines | 110 to 185 | ||
Specific Wines | ||||
Beaujolais | 95 | Pinot Noir | 95 | |
Burgundy – Red | 95 | Port – Ruby | 185 | |
Burgundy - White | 90 | Port – White | 170 | |
Cabernet Sauvignon | 90 | Red Bordeaux | 95 | |
Chablis | 85 | Rhone | 95 | |
Champagne – Dry | 105 | Riesling | 90 | |
Champagne – Pink | 100 | Rose | 95 | |
Chardonnay | 90 | Sangria | 110 | |
Chianti | 100 | Sauterne | 110 | |
Madeira | 160 | Sauvignon Blanc | 80 | |
Marsala | 80 | Shiraz | 95 | |
Merlot | 95 | Tokay | 165 | |
Mosell | 100 | Zinfandel – Red | 90 | |
Muscatel | 160 | Zinfandel – White | 80 | |
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2 comments:
Well there goes my diet. Always did like creme bulee and dark triple chocolate cake with wine.
LOL!! Usually people counting calories DO count the alcohol too!!! Forget the desert< I will take the wine!!
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